Life in the 21st century is a turbulent river with rapids and eddies. Few people manage to move with the flow calmly and smoothly. Even the sturdiest boat can hit rapids and crash in an instant. We are surrounded by a myriad of events, most of which we can’t control. They, however, can affect us and cause discomfort.
Mental health is as essential a part of overall human well-being as anything else. The 21st century puts it to the test. At the same time, the development and popularization of psychotherapy allowed us to cope with all of life’s troubles with minimal losses.
New York is like a huge nesting doll. Each borough is in a way a small town in its own right. Brooklyn cares about the well-being of its citizens on all fronts. Brooklynites don’t have to worry about traveling great distances in pursuit of mental stability. So what does Brooklyn do for its people? Read more at brooklynka.com.
The coronavirus pandemic triggered many changes worldwide. Schools switched to online learning, more people started working from home, and even counseling went online. Brooklyn is home to one of the world’s most popular online counseling companies. Finding them is easy. Probably every Brooklynite who’s turned on the radio at least once has heard of this type of therapy.
Some psychologists believe that during therapy, there should be no obstacles between a therapist and their patient: no tables, lockers, or anything else. The interaction must happen eye to eye only. This creates a connection between the two. That’s why many people don’t trust online counseling. After all, it’s not just about a few pieces of furniture between you and your therapist. You might as well be miles apart.
And yet online counseling managed to prove itself well. Almost 2 million people tried it and got positive results. Of course, it’s up to you to decide what’s better and more comfortable — a visit to a therapist’s office or getting your counseling in the comfort of your home. This is just another way to improve your mental health and well-being.
Mental Health Retreats
In the modern world, the word “retreat” implies long-term measures for improving mental health. This is a very effective way to completely immerse yourself in a therapeutic environment. Retreats are more suitable for those who don’t have the opportunity or time to visit a therapist on a regular basis but can afford a short getaway.
Brooklyn is home to organizers of one the most popular and successful retreats in New York City.
They claim that people who have applied to inpatient institutions in Brooklyn will be able to improve their mental well-being
A retreat involves a series of therapeutic conversations, classes, and exercises. They can be organized individually or in a group. Some people find that group sessions are much better because they help them realize they are not alone in their suffering. Other people might also experience the same sense of belonging and feel the same way.
In conventional inpatient clinics, medication mainly removes stress-related symptoms but not the underlying cause of poor psychological well-being. Imagine being prescribed painkillers instead of a proper cast for a fractured bone.
We have to admit that retreats are not cheap. It’s usually private clinics that offer them and competent therapists are expensive. However, a retreat isn’t something you do on a monthly basis. This chance to recharge your batteries will have a lasting effect. Perhaps, it pays off better than regular visits to a therapist’s office. Fortunately, there are plenty of private clinics and modern mental health centers in Brooklyn.
Private clinics aren’t hard to find. All you have to do is Google them and get a complete list from the first link in the search results. More often than not, trouble comes at the worst time possible, when every penny counts. In that case, non-profit organizations come to the rescue.
The main way to get psychological support for free is through the New York City Department of Health and Mental Hygiene. Their services may not be as glamorous and they don’t run ads on the radio, but they work. Apart from psychological support, they provide other medical services.
Another non-profit is the Community Healthcare Network medical center in Brooklyn. It’s been active in the borough since 1964 and provides a full range of medical services including mental healthcare. Organizations like this can be a life changer for those who deal with mental issues and live on a budget. So as you can see, Brooklynites may not be immune from mental health problems, but they are definitely provided with a variety of ways to solve them.